Food Journal Post 2

Monday 7-13-09
Breakfast: 3/4 packet of oatmeal and two slices of toast with butter
Lunch: side salad
Snack: piece of pound cake
Dinner: open face portabella mushroom sandwich with red peppers, tomato, and cheese, sweet potato fries, and few bites of brownie dessert
Snack: Weight Watchers fudge bar and handful of chips
Tuesday 7-14-09
Breakfast: 2 eggs (1 with yolk) and two slices of toast with butter
Snack: Special K bar
Lunch: 5 pineapple chunks, two tbs of cottage cheese, and one slice of turkey on a wheat cracker
Dinner: chicken salad with lowfat Italian dressing
Snack: 4 pineapple chunks and 3 dark chocolate Kisses
Wednesday 7-15-09
Breakfast: 2 egg whites with asiago cheese sprinkled on top and one slice of toast with butter
Snack: 1/2 an English muffin with peanut butter
Lunch: 2 tbs of fat free cottage cheese, 1/2 can of tuna on 1/2 an English muffin, and two wheat crackers
Snack: raspberry smoothie from Carvel
Dinner: 2 crackers and stir fry with low sodium soy sauce
Dessert: 1 cup of yogurt, 3 pieces of pineapple and 1 dark chocolate Kiss
Thursday 7-16-09
Breakfast: 1/2 packet of oatmeal with 1 tsp of maple syrup and one slice of toast with butter
Lunch: chicken salad with 1/4 piece of bread
Dinner: 1/2 small turkey wrap on multigrain tortilla, Special K bar, and 5 small pineapple chunks
Snack: 4 crackers with peanut butter and 1 cup of yogurt
Friday 7-17-09
Breakfast: 1 egg white with asiago cheese, 1 slice of toast with butter, and 1/2 English muffin with peanut butter
Snack: 5 saltines with 1/2 can of tuna, 1/2 Special K bar, and 3 tbs of cottage cheese
Lunch: 1 slice of turkey, 2 wheat crackers with peanut butter and 1/2 cup of broccoli
Snack: Special K bar
Dinner: 1/2 side salad, 1/4 piece of tuna with grilled veggies, and 1 piece of bread
Snack: cheese and crackers ( about 2)
Saturday 7-18-09
Lunch: 5 dark chocolate Kisses, 3/4 turkey sandwich on wheat bread and a small bowl of Wheaties cereal with skim milik
Snack: 1/2 Special K bar
Dinner: chicken salad, 1 breadstick, 1 Hershey Kiss, and 5 pineapple chunks