As previously promised, I am going to post my "food journal" for the week on every Sunday. Since this is an early post, I will only have Monday-Thursday posted, but i'll get back on track next week.
Monday July 6, 2009
Breakfast- 1 English muffin with peanut butter and 1 bowl of Wheaties with skim milk
Lunch- Special K protein bar
Snack- 4 wheat crackers and 1 slice of pepperjack cheese
Dinner- 4 pieces of pineapple and a few raw veggies with low-fat ranch dip, 1 homemade chicken fajita with green peppers, red peppers, spinach, and 1 tbs of salsa on a multigrain tortilla
Dessert- frozen cup of Yoplait chocolate mousse
Tuesday July 7, 2009
Breakfast- 1 packet of Weight Control oatmeal with 1 tsp of peanut butter and maple syrup and 1 slice of wheat toast with non-dairy butter
Snack- 60 calorie cup of chocolate pudding and cheese and crackers with a slice of salami
Dinner- 1/2 cob of corn, small side salad, 1 grilled chicken wing, 1/2 small baked potato with small amount of butter, and two slices of garlic toast with hot peppers
Snack- 2 Hershey kisses and 1 Weight Watchers fudge bar
Wednesday July 8, 2009
Breakfast- 2 small homemade biscuits with homemade gravy, 2 small biscuits with tsp of jelly and 1/2 slice of bacon
Lunch- 3 carrots, 1 piece of broccoli, 1 piece of cauliflower, 3 cucumbers, 3 pieces of pineapple, and 1 Special K snack bar
Dinner- 7 small pieces of shrimp, 1/2 side salad, 3/4 of a dinner roll, 1/2 piece of salmon with rice and steamed veggies
Thursday July 9, 2009
Breakfast- 1 veggie egg white omelet, 2 slices of wheat toast with butter, and 1/2 bowl of Special K with skim milk
Lunch- 1 Smart One fiesta quesadilla, 1/2 cup of low fat cottage cheese and 3 wheat crackers
Dinner- few bites of leftover salmon, cooked veggies, and 4 cucumber slices
Dessert- Skinny Cow fudge bar (100 calories!!)
Friday July 10, 2009
Breakfast- 1 bowl of Wheaties with skim milk and 1 English muffin with peanut butter
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